Mark Lilleleht 30:00 row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 101 |
January 04, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 17 |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 17 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 17 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 17 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 18 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 |
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Workout Graph
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