Mark Lilleleht 5x5:00/3:00r row
6,000m
Meters
25:00.0
Time
2:05.0
Pace
380
Calories
| Rest Distance | 3,120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 703 |
| Drag Factor | 102 |
January 08, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,000m | 2:05.0 | 179 | 916 | 18 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 18 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 18 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | |
| r3,120m |
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Workout Graph
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