Mark Lilleleht 6x1000m/2:00r row
6,000m
Meters
24:52.8
Time
2:04.4
Pace
383
Calories
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,324m |
| Overall Time | 36:52.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 639 |
| Drag Factor | 110 |
January 11, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.8 | 6,000m | 2:04.4 | 182 | 925 | 18 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 18 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 17 | |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 17 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 18 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 18 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 21 | |
| r2,324m |
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Workout Graph
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