Mark Lilleleht 6x1:00/1:00r row
1,560m
Meters
6:00.0
Time
1:55.3
Pace
107
Calories
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,839m |
| Overall Time | 12:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 110 |
January 12, 2021 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | |
| r1,279m |
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Workout Graph
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