Mark Lilleleht 5x500m/2:00r row
2,500m
Meters
10:20.5
Time
2:04.1
Pace
159
Calories
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 20:20.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 111 |
January 16, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.5 | 2,500m | 2:04.1 | 183 | 930 | 19 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 17 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 18 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 18 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 17 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 23 | |
| r1,802m |
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Workout Graph
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