Mark Lilleleht v1:00/1:30r...9 row
5,550m
Meters
25:00.0
Time
2:15.1
Pace
325
Calories
| Rest Distance | 2,738m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,288m |
| Overall Time | 38:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 625 |
| Drag Factor | 112 |
January 24, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,550m | 2:15.1 | 142 | 788 | 18 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| r: 1:30 | 325m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | |
| r: 1:30 | 321m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 16 | |
| r: 1:30 | 313m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 16 | |
| r: 1:30 | 272m | |||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 15 | |
| r: 1:30 | 305m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 17 | |
| r: 1:30 | 308m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 16 | |
| r: 1:30 | 285m | |||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | |
| r: 1:30 | 308m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:30 | 301m | |||||
| r2,738m |
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Workout Graph
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