Mark Lilleleht 4x3:00/2:00r row
2,979m
Meters
12:00.0
Time
2:00.8
Pace
194
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,647m |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 113 |
January 29, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,979m | 2:00.8 | 198 | 982 | 21 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 22 | |
| r1,668m |
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Workout Graph
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