Mark Lilleleht 3x1:00/1:00r row
768m
Meters
3:00.0
Time
1:57.1
Pace
51
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,413m |
| Overall Time | 6:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 111 |
January 31, 2021 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | |
| r645m |
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Workout Graph
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