Mark Lilleleht 3x1:00/1:00r row
808m
Meters
3:00.0
Time
1:51.3
Pace
57
Calories
| Rest Distance | 651m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,459m |
| Overall Time | 6:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 111 |
January 31, 2021 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 24 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | |
| r651m |
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Workout Graph
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