Mark Lilleleht v2:00/2:00r...5 row
3,267m
Meters
14:00.0
Time
2:08.5
Pace
200
Calories
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 24:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 116 |
February 16, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,267m | 2:08.5 | 165 | 866 | 17 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 14 | |
| r: 2:00 | 434m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 16 | |
| r: 2:00 | 418m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | |
| r: 2:00 | 431m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 18 | |
| r: 2:00 | 441m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:00 | 423m | |||||
| r2,147m |
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Workout Graph
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