Mark Lilleleht 12x1:00/1:00r row
3,085m
Meters
12:00.0
Time
1:56.6
Pace
208
Calories
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,683m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 116 |
February 19, 2021 14:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,085m | 1:56.6 | 220 | 1058 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| r2,598m |
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Workout Graph
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