Mark Lilleleht 3x5:00/2:00r row
3,634m
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
| Rest Distance | 1,224m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,858m |
| Overall Time | 21:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 116 |
February 20, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 20 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 21 | |
| r1,224m |
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Workout Graph
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