Mark Lilleleht 45:22 row
10,520
Meters
45:22.2
Time
2:09.3
Pace
643
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 115 |
February 22, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.2 | 10,520 | 2:09.3 | 162 | 850 | 643 | 19 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 19 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 19 |
| 45:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 21 |
| 45:22.0 | 73 | 2:30.6 | 102 | 490 | 3 | 14 |
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Workout Graph
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