Mark Lilleleht 45:22 row
10,520m
Meters
45:22.2
Time
2:09.3
Pace
643
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 115 |
February 22, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.2 | 10,520m | 2:09.3 | 162 | 856 | 19 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 45:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 45:22.0 | 73m | 2:30.6 | 102 | 652 | 14 |
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Workout Graph
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