Mark Lilleleht 21:23 row
5,031
Meters
21:23.4
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 116 |
February 23, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.4 | 5,031 | 2:07.5 | 169 | 872 | 311 | 18 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 19 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 19 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 |
| 21:23.0 | 328 | 2:06.5 | 173 | 867 | 20 | 17 |
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Workout Graph
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