Mark Lilleleht 5x1500m/2:00r row
7,500m
Meters
31:30.5
Time
2:06.0
Pace
473
Calories
| Rest Distance | 1,975m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,475m |
| Overall Time | 41:30.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 123 |
March 01, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.5 | 7,500m | 2:06.0 | 175 | 901 | 19 | |
| 6:28.9 | 1,500m | 2:09.6 | 161 | 852 | 18 | |
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 18 | |
| 6:24.3 | 1,500m | 2:08.1 | 167 | 873 | 18 | |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 18 | |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 23 | |
| r1,975m |
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Workout Graph
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