Mark Lilleleht 10x500m/2:00r row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
314
Calories
| Rest Distance | 4,236m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,236m |
| Overall Time | 40:49.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 123 |
March 04, 2021 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 18 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 18 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 18 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 18 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 18 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 18 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 18 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 18 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 19 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 19 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 19 | |
| r4,236m |
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Workout Graph
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