Mark Lilleleht 4x250m/1:00r row
1,000m
Meters
3:26.4
Time
1:43.2
Pace
77
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,860m |
| Overall Time | 7:26.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 167 |
| Drag Factor | 130 |
March 09, 2021 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 28 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | |
| r860m |
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Workout Graph
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