Mark Lilleleht v1:00/r...8 row
4,141m
Meters
18:00.7
Time
2:10.4
Pace
257
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,141m |
| Overall Time | 18:00.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 129 |
March 12, 2021 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.7 | 4,141m | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 18 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 18 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| 3:35.8 | 750m | 2:23.8 | 118 | 704 | 17 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 17 | |
| r0m |
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Workout Graph
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