Mark Lilleleht 21:56 row
5,040m
Meters
21:56.7
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 130 |
March 13, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,040m | 2:10.6 | 157 | 840 | 18 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 17 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 17 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 21:56.0 | 426m | 2:16.1 | 139 | 777 | 17 |
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Workout Graph
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