Mark Lilleleht 45:16 row
10,055m
Meters
45:16.8
Time
2:15.0
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 763 |
| Drag Factor | 130 |
March 21, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.8 | 10,055m | 2:15.0 | 142 | 788 | 16 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 17 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 16 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 16 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 17 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 17 |
| 45:16.0 | 58m | 2:17.9 | 133 | 759 | 11 |
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Workout Graph
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