Mark Lilleleht 30:00 row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
March 27, 2021 11:33:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 19 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 16 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 18 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 19 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 21 |
| 15:00.0 | 698m | 2:08.9 | 163 | 861 | 22 |
| 18:00.0 | 695m | 2:09.4 | 161 | 854 | 22 |
| 21:00.0 | 699m | 2:08.7 | 164 | 864 | 20 |
| 24:00.0 | 698m | 2:08.9 | 163 | 861 | 18 |
| 27:00.0 | 715m | 2:05.8 | 175 | 903 | 20 |
| 30:00.0 | 729m | 2:03.4 | 186 | 940 | 20 |
| 30:00.0 | 0 |
tMG 30 Minute Festival