Mark Lilleleht 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
419
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
March 27, 2021 12:33:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 419 | 19 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 18 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 17 |
| 9:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 17 |
| 12:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 18 |
| 15:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 18 |
| 18:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 19 |
| 21:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 19 |
| 24:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 20 |
| 27:00.0 | 754 | 1:59.3 | 206 | 1008 | 50 | 25 |
| 30:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 22 |
tMG 30 Minute Festival