Mark Lilleleht 22:17 row
4,530m
Meters
22:17.8
Time
2:27.6
Pace
248
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 128 |
March 27, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.8 | 4,530m | 2:27.6 | 109 | 674 | 17 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 |
| 22:17.0 | 465m | 2:27.3 | 109 | 676 | 17 |
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Workout Graph
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