Mark Lilleleht 22:17 row
4,530
Meters
22:17.8
Time
2:27.6
Pace
248
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 385 |
| Drag Factor | 128 |
March 27, 2021 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.8 | 4,530 | 2:27.6 | 109 | 667 | 248 | 17 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 18 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 17 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 17 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 17 |
| 22:17.0 | 465 | 2:27.3 | 109 | 656 | 25 | 17 |
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Workout Graph
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