Mark Lilleleht 30:00 row
6,880
Meters
30:00.0
Time
2:10.8
Pace
419
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
March 27, 2021 13:34:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880 | 2:10.8 | 156 | 838 | 419 | 21 |
| 3:00.0 | 634 | 2:21.9 | 122 | 740 | 37 | 19 |
| 6:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 22 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 23 |
| 12:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 23 |
| 15:00.0 | 709 | 2:06.9 | 171 | 880 | 44 | 21 |
| 18:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 21 |
| 21:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 20 |
| 24:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 20 |
| 27:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 20 |
| 30:00.0 | 736 | 2:02.2 | 191 | 940 | 47 | 22 |
tMG 30 Minute Festival