Mark Lilleleht v1:00/1:00r...7 row
3,811m
Meters
16:00.0
Time
2:05.9
Pace
238
Calories
Rest Distance | 1,454m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 5,265m |
Overall Time | 23:00.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 21 |
Stroke Count | 453 |
Drag Factor | 131 |
March 29, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,811m | 2:05.9 | 175 | 902 | 21 | |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | |
r: 1:00 | 212m | |||||
2:00.0 | 467m | 2:08.4 | 165 | 867 | 19 | |
r: 1:00 | 212m | |||||
3:00.0 | 706m | 2:07.4 | 169 | 881 | 17 | |
r: 1:00 | 201m | |||||
4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | |
r: 1:00 | 210m | |||||
3:00.0 | 719m | 2:05.1 | 178 | 914 | 22 | |
r: 1:00 | 200m | |||||
2:00.0 | 482m | 2:04.4 | 181 | 924 | 22 | |
r: 1:00 | 213m | |||||
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
r: 1:00 | 206m | |||||
r1,454m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.