Mark Lilleleht v1:00/1:00r...7 row

3,811m

Meters

16:00.0

Time

2:05.9

Pace

238

Calories

Rest Distance1,454m
Rest Time7:00.0
Overall Distance5,265m
Overall Time23:00.0
Average Watts175
Calories Per Hour902
Stroke Rate21
Stroke Count453
Drag Factor131

March 29, 2021 11:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,811m 2:05.9 175 902 21
1:00.0 232m 2:09.3 162 857 19
r: 1:00 212m
2:00.0 467m 2:08.4 165 867 19
r: 1:00 212m
3:00.0 706m 2:07.4 169 881 17
r: 1:00 201m
4:00.0 949m 2:06.4 173 895 22
r: 1:00 210m
3:00.0 719m 2:05.1 178 914 22
r: 1:00 200m
2:00.0 482m 2:04.4 181 924 22
r: 1:00 213m
1:00.0 257m 1:56.7 220 1057 24
r: 1:00 206m
r1,454m

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Workout Graph

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