Mark Lilleleht v1:00/1:00r...7 row

3,799m

Meters

16:00.0

Time

2:06.3

Pace

236

Calories

Rest Distance1,515m
Rest Time7:00.0
Overall Distance5,314m
Overall Time23:00.0
Average Watts174
Calories Per Hour897
Stroke Rate19
Stroke Count431
Drag Factor131

March 29, 2021 11:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,799m 2:06.3 174 897 19
1:00.0 230m 2:10.4 158 842 19
r: 1:00 223m
2:00.0 464m 2:09.3 162 857 20
r: 1:00 221m
3:00.0 702m 2:08.2 166 871 18
r: 1:00 219m
4:00.0 949m 2:06.4 173 895 19
r: 1:00 215m
3:00.0 718m 2:05.3 178 911 19
r: 1:00 213m
2:00.0 482m 2:04.4 181 924 19
r: 1:00 212m
1:00.0 254m 1:58.1 212 1031 21
r: 1:00 212m
r1,515m

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Workout Graph

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