Mark Lilleleht v1:00/1:00r...7 row
3,799m
Meters
16:00.0
Time
2:06.3
Pace
236
Calories
Rest Distance | 1,515m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 5,314m |
Overall Time | 23:00.0 |
Average Watts | 174 |
---|---|
Calories Per Hour | 897 |
Stroke Rate | 19 |
Stroke Count | 431 |
Drag Factor | 131 |
March 29, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,799m | 2:06.3 | 174 | 897 | 19 | |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
r: 1:00 | 223m | |||||
2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
r: 1:00 | 221m | |||||
3:00.0 | 702m | 2:08.2 | 166 | 871 | 18 | |
r: 1:00 | 219m | |||||
4:00.0 | 949m | 2:06.4 | 173 | 895 | 19 | |
r: 1:00 | 215m | |||||
3:00.0 | 718m | 2:05.3 | 178 | 911 | 19 | |
r: 1:00 | 213m | |||||
2:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | |
r: 1:00 | 212m | |||||
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | |
r: 1:00 | 212m | |||||
r1,515m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.