Mark Lilleleht 53:47 row
12,078m
Meters
53:47.7
Time
2:13.6
Pace
717
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 131 |
March 30, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:47.7 | 12,078m | 2:13.6 | 147 | 804 | 20 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 45:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 50:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 |
| 53:47.0 | 929m | 2:02.1 | 192 | 960 | 22 |
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Workout Graph
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