Mark Lilleleht v1:00/1:00r...7 row
3,757m
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,250m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 130 |
March 31, 2021 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,757m | 2:07.7 | 168 | 877 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | |
| r: 1:00 | 219m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | |
| r: 1:00 | 215m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 214m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 215m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 209m | |||||
| r1,493m |
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Workout Graph
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