Mark Lilleleht v1:00/1:00r...7 row
3,791m
Meters
16:00.0
Time
2:06.6
Pace
234
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 130 |
March 31, 2021 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,791m | 2:06.6 | 172 | 893 | 20 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | |
| r: 1:00 | 213m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 20 | |
| r: 1:00 | 211m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 20 | |
| r: 1:00 | 208m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 1:00 | 212m | |||||
| r1,472m |
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Workout Graph
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