Mark Lilleleht v1:00/1:00r...7 row
3,750m
Meters
16:00.0
Time
2:08.0
Pace
229
Calories
| Rest Distance | 1,485m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 130 |
April 04, 2021 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,750m | 2:08.0 | 167 | 874 | 18 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 217m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | |
| r: 1:00 | 217m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 19 | |
| r: 1:00 | 212m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 | |
| r: 1:00 | 212m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 18 | |
| r: 1:00 | 210m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | |
| r: 1:00 | 211m | |||||
| r1,485m |
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Workout Graph
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