Mark Lilleleht v1:00/1:00r...7 row
3,761
Meters
16:00.0
Time
2:07.6
Pace
230
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 129 |
April 04, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 862 | 18 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 19 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 18 | |
| r: 1:00 | 216 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 18 | |
| r: 1:00 | 212 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 18 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 18 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 18 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 19 | |
| r: 1:00 | 209 | |||||
| r1,470 |
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Workout Graph
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