Mark Lilleleht v1:00/1:00r...7 row
3,761m
Meters
16:00.0
Time
2:07.6
Pace
230
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,231m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 408 |
| Drag Factor | 129 |
April 04, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761m | 2:07.6 | 168 | 879 | 18 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | |
| r: 1:00 | 212m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | |
| r: 1:00 | 216m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 212m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 18 | |
| r: 1:00 | 209m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 18 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 18 | |
| r: 1:00 | 209m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 19 | |
| r: 1:00 | 209m | |||||
| r1,470m |
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Workout Graph
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