Mark Lilleleht v1:00/1:00r...7 row
3,761m
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 128 |
April 04, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761m | 2:07.6 | 168 | 879 | 19 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | |
| r: 1:00 | 215m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 18 | |
| r: 1:00 | 214m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 18 | |
| r: 1:00 | 209m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 18 | |
| r: 1:00 | 209m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 19 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 19 | |
| r: 1:00 | 209m | |||||
| r1,477m |
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Workout Graph
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