Mark Lilleleht v1:00/1:00r...7 row
3,761
Meters
16:00.0
Time
2:07.6
Pace
231
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 128 |
April 04, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,761 | 2:07.6 | 168 | 866 | 19 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 19 | |
| r: 1:00 | 218 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 19 | |
| r: 1:00 | 215 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 18 | |
| r: 1:00 | 214 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 18 | |
| r: 1:00 | 209 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 18 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 19 | |
| r: 1:00 | 203 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | |
| r: 1:00 | 209 | |||||
| r1,477 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.