Mark Lilleleht 4x100m/3:00r row
400m
Meters
1:29.0
Time
1:51.2
Pace
28
Calories
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 13:29.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 132 |
April 06, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 27 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 19 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 22 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| r2,619m |
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Workout Graph
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