Mark Lilleleht 54:07 row
12,053
Meters
54:07.9
Time
2:14.7
Pace
712
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 127 |
April 06, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:07.9 | 12,053 | 2:14.7 | 143 | 792 | 712 | 19 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 20 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 19 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 19 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 |
| 45:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 19 |
| 50:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 18 |
| 54:07.0 | 939 | 2:11.5 | 154 | 829 | 56 | 19 |
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Workout Graph
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