Mark Lilleleht 4x19:00/3:00r row
17,716m
Meters
1:16:00.0
Time
2:08.6
Pace
1094
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,379m |
| Overall Time | 1:28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 1669 |
| Drag Factor | 119 |
April 11, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:00.0 | 17,716m | 2:08.6 | 164 | 865 | 21 | |
| 19:00.0 | 4,494m | 2:06.8 | 172 | 890 | 20 | |
| 19:00.0 | 4,467m | 2:07.6 | 168 | 879 | 21 | |
| 19:00.0 | 4,390m | 2:09.8 | 160 | 850 | 21 | |
| 19:00.0 | 4,365m | 2:10.5 | 157 | 840 | 20 | |
| r1,663m |
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Workout Graph
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