Mark Lilleleht v500m/2:00r...5 row

3,500m

Meters

14:30.6

Time

2:04.3

Pace

224

Calories

Rest Distance2,035m
Rest Time10:00.0
Overall Distance5,535m
Overall Time24:30.6
Average Watts182
Calories Per Hour926
Stroke Rate22
Stroke Count316
Drag Factor88

December 11, 2024 08:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:30.6 3,500m 2:04.3 182 926 22
1:58.7 500m 1:58.7 209 1020 23
r: 2:00 426m
4:13.6 1,000m 2:06.8 172 890 21
r: 2:00 420m
1:57.5 500m 1:57.5 216 1042 22
r: 2:00 392m
4:25.3 1,000m 2:12.6 150 816 21
r: 2:00 398m
1:55.5 500m 1:55.5 227 1081 25
r: 2:00 399m
r2,035m

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Workout Graph

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