Mark Lilleleht v500m/2:00r...5 row
3,500m
Meters
14:30.6
Time
2:04.3
Pace
224
Calories
Rest Distance | 2,035m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,535m |
Overall Time | 24:30.6 |
Average Watts | 182 |
---|---|
Calories Per Hour | 926 |
Stroke Rate | 22 |
Stroke Count | 316 |
Drag Factor | 88 |
December 11, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:30.6 | 3,500m | 2:04.3 | 182 | 926 | 22 | |
1:58.7 | 500m | 1:58.7 | 209 | 1020 | 23 | |
r: 2:00 | 426m | |||||
4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 21 | |
r: 2:00 | 420m | |||||
1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
r: 2:00 | 392m | |||||
4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | |
r: 2:00 | 398m | |||||
1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | |
r: 2:00 | 399m | |||||
r2,035m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.