Mark Lilleleht 8x100m/3:00r row
800m
Meters
2:50.0
Time
1:46.2
Pace
57
Calories
Rest Distance | 5,220m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 6,020m |
Overall Time | 26:50.0 |
Average Watts | 292 |
---|---|
Calories Per Hour | 1304 |
Stroke Rate | 30 |
Stroke Count | 87 |
Drag Factor | 91 |
December 14, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:50.0 | 800m | 1:46.2 | 292 | 1304 | 30 | |
0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | |
0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
0:21.6 | 100m | 1:48.0 | 278 | 1256 | 28 | |
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | |
0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | |
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
r5,220m |
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Workout Graph
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