Mark Lilleleht 8x100m/3:00r row
800m
Meters
2:51.4
Time
1:47.1
Pace
57
Calories
Rest Distance | 5,199m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 5,999m |
Overall Time | 26:51.4 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1279 |
Stroke Rate | 30 |
Stroke Count | 87 |
Drag Factor | 90 |
December 15, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:51.4 | 800m | 1:47.1 | 285 | 1279 | 30 | |
0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | |
0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | |
0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | |
0:21.6 | 100m | 1:48.0 | 278 | 1256 | 31 | |
0:21.2 | 100m | 1:46.0 | 294 | 1311 | 31 | |
0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
r5,199m |
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Workout Graph
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