Mark Lilleleht 20x0:45/0:45r row
3,678m
Meters
15:00.0
Time
2:02.3
Pace
228
Calories
| Rest Distance | 3,082m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 91 |
December 17, 2024 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,678m | 2:02.3 | 191 | 957 | 24 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 23 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 23 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 23 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 23 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | |
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 24 | |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 24 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | |
| 0:45.0 | 185m | 2:01.6 | 195 | 969 | 24 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 25 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 25 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 31 | |
| r3,082m |
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Workout Graph
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