Lance Kravitz 20:00 row
4,685
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 122 |
April 05, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,685 | 2:08.0 | 167 | 873 | 20 | 152 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 136 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 19 | 150 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 19 | 156 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 19 | 157 |
| 20:00.0 | 954 | 2:05.7 | 176 | 905 | 22 | 162 |
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Workout Graph
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