Lance Kravitz 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 121 |
April 16, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 817 | 24 | 155 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 147 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 153 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 154 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 158 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 158 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 161 |
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Workout Graph
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