Lance Kravitz 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
147
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 121 |
April 19, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 21 | 147 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 124 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 20 | 139 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | 150 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 151 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 156 |
| 30:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 163 |
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Workout Graph
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