Lance Kravitz 30:00 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
419
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 120 |
April 26, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 23 | 149 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 130 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 140 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 | 157 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 22 | 148 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 161 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 163 |
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Workout Graph
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