Lance Kravitz 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
129
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 120 |
April 27, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 257 | 20 | 129 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 20 | 120 |
| 8:00.0 | 880 | 2:16.3 | 138 | 775 | 51 | 21 | 127 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 20 | 131 |
| 16:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 20 | 134 |
| 20:00.0 | 888 | 2:15.1 | 142 | 788 | 52 | 21 | 136 |
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Workout Graph
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