Lance Kravitz 20:00 row
4,604
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 121 |
April 29, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 24 | 143 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 132 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 144 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 24 | 136 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 150 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 157 |
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Workout Graph
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