Lance Kravitz 20:00 row
4,636
Meters
20:00.0
Time
2:09.4
Pace
283
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 119 |
May 06, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 23 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 22 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 23 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 23 |
| 16:00.0 | 933 | 2:08.6 | 165 | 866 | 23 |
| 20:00.0 | 945 | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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