Lance Kravitz 20:00 row
4,706
Meters
20:00.0
Time
2:07.4
Pace
291
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 121 |
May 14, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,706 | 2:07.4 | 169 | 881 | 24 | 150 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 23 | 136 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 148 |
| 12:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 153 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 24 | 157 |
| 20:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 159 |
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Workout Graph
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