Lance Kravitz 30:00 row
6,848
Meters
30:00.0
Time
2:11.4
Pace
415
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 119 |
May 16, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,848 | 2:11.4 | 154 | 830 | 25 | 144 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 132 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 26 | 147 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 | 152 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | 144 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 157 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 | 134 |
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Workout Graph
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