Lance Kravitz 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 120 |
May 17, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 817 | 20 | 133 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 18 | 116 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 129 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 137 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 132 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | 137 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 24 | 147 |
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Workout Graph
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