Lance Kravitz 20:00 row
4,737
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 121 |
May 22, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,737 | 2:06.6 | 172 | 892 | 24 | 143 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 136 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 137 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 139 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 24 | 149 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 158 |
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Workout Graph
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